Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM & TURKEY CLUB SMOKED HAM, TURKEY BREAST, MAYONNAISE & BACON WITH CHEDDAR CHEESE ON AN ARTISAN MULTIGRAIN BAGUETTE SANDWICH, HAM & TURKEY CLUB

E. A. Sween Company Per 100 g · Label

18 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

18
  • −24Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −82 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesSodium Diacetate · Sodium Lactate · · Potassium Lactate · · Sodium Erythorbate · ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0

Good

  1. Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items · 8 additives
  • MULTIGRAIN BAGUETTEIngredients
  • CHEDDAR CHEESEIngredients
  • SMOKED HAM WITH WATER ADDEDIngredients
  • TURKEY BREASTIngredients
  • MAYONNAISEIngredients
  • BACON .Ingredients
Ingredient text

MULTIGRAIN BAGUETTE (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HONEY, CONTAINS LESS THAN 2% OF: ROLLED OATS, MILLET, FLAX SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, CRACKED WHEAT, SALT, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, VINEGAR, YEAST, ASCORBIC ACID [VITAMIN C], ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SMOKED HAM WITH WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), TURKEY BREAST (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), MAYONNAISE (WATER, SOYBEAN OIL, EGGS, DISTILLED VINEGAR, FOOD MODIFIED STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]), BACON (BACON CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, AND SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

If you keep eating it
Source · Maker · Label

Maker and label · E. A. Sween Company · USDA FoodData Central ·

Serving 255GRM · Package – High energy density
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18 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 271kcal

Carbs 36%Protein 22%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy271 kcal14%
Protein14.9 g27%
Fat12.9 g24%
Carbs24.3 g8%
Sugars1.6 g2%
Fiber2 g8%
Calcium176 mg25%
Iron1.4 mg12%
Sodium796 mg40%
Cholesterol37 mg12%
Saturated fatty acids5.1 g34%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672683
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