Frozen Bread & DoughFrozen Bread & Dough
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Frozen Bread & Dough

POPPY SEED & ONION BREAD BOWLS

Better For You Foods LLC Per 100 g · Label

44 points among 1,117 in Frozen Bread & Dough

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Benzoate · Calcium Propionate ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • MARGARINEIngredients
  • LIQUID WHOLE EGGSIngredients
  • PASTRY FLOURIngredients
  • POTATO FLOURIngredients
  • SUGARIngredients
  • DEHYDRATED ONIONSIngredients
  • POPPYSEEDSIngredients
  • DOUGH CONDITIONERIngredients
  • CELLULOSE GUMIngredients
  • DEXTROSEIngredients
  • CIDER VINEGARIngredients
  • YEASTIngredients
  • DISTILLED MONO & DIGLYCERIDESIngredients
  • CITRIC ACIDIngredients
  • CALCIUM PROPIONATE.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGGS, PASTRY FLOUR, POTATO FLOUR, SUGAR, DEHYDRATED ONIONS, POPPYSEEDS, DOUGH CONDITIONER (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYA], ASCORBIC ACID, AMYLASE, L-CYSTEINE, HYDROCHLORIDE), CELLULOSE GUM, DEXTROSE, CIDER VINEGAR, YEAST, DISTILLED MONO & DIGLYCERIDES, CITRIC ACID, CALCIUM PROPIONATE.

If you keep eating it
Source · Maker · Label

Maker and label · Better For You Foods LLC · USDA FoodData Central ·

Serving 80GRM · Package – High energy density
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44 points among 1,117 in Frozen Bread & Dough

Where the calories come from 262kcal

Carbs 69%Protein 10%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy262 kcal13%
Protein6.3 g11%
Fat6.3 g12%
Carbs45 g14%
Sugars6.3 g6%
Fiber2.5 g10%
Calcium75 mg11%
Iron2.3 mg19%
Sodium412 mg21%
Cholesterol12 mg4%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670268
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