Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Cheese Enchilada Kit with Sauce

M.C.I. Foods, Inc. Per 100 g · Label

56 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.2 cheese slices · 0.5 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 202mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items
  • Ingredients: Enchilada Sauce: [WaterIngredients
  • Tomato PureeIngredients
  • Modified Food StarchIngredients
  • Contains 2% or less of: Smoked PaprikaIngredients
  • SpicesIngredients
  • Garlic PureeIngredients
  • Chipotle PureeIngredients
  • Light Fire Roasted Green JalapenoPureeIngredients
  • Garlic PowderIngredients
  • Onion PowderIngredients
  • Cider VinegarIngredients
  • SaltIngredients
  • and Soybean Oil]. Cheese Enchiladas: [Whole Grain Corn Tortilla: WholeGrain CornIngredients
  • WaterIngredients
  • LimeIngredients
  • Cellulose Gum. Asadero Cheese: Pasteurized MilkIngredients
  • SaltIngredients
  • EnzymesIngredients
  • Cheese Culture].Ingredients
Ingredient text

Ingredients: Enchilada Sauce: [Water, Tomato Puree (Tomatoes and . May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn),Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green JalapenoPuree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil]. Cheese Enchiladas: [Whole Grain Corn Tortilla: WholeGrain Corn, Water, Lime, Cellulose Gum). Asadero Cheese: Pasteurized Milk, Salt, Enzymes, Cheese Culture].

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 221.13GRM · Package – Medium energy density
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56 points among 368 in Sandwiches/Filled Rolls/Wraps

Compare with the #1 in category

Where the calories come from 152kcal

Carbs 35%Protein 17%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy152 kcal8%
Protein6.6 g12%
Fat8.3 g15%
Carbs13.3 g4%
Sugars1.4 g1%
Fiber1.1 g4%
Calcium202 mg29%
Iron0.7 mg6%
Potassium145 mg4%
Sodium292 mg15%
Cholesterol24 mg8%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2662709
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