Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

TURKEY & GUACAMOLE TURKEY, SWISS CHEESE, LETTUCE & TOMATO ON A MULTIGRAIN BAGUETTE SANDWICH WITH SIDES OF GUACAMOLE AND MAYONNAISE, TURKEY & GUACAMOLE

Target Stores Per 100 g · Label

36 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

36
  • −6Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesPotassium Iodate · Calcium Propionate · Sodium Diacetate · Sodium Lactate · Calcium Stearoyl Lactylate · Sodium Erythorbate · ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.9 sugar cubes · 0.9 cheese slices · 0.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.6g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 8 additives
  • MULTIGRAIN BAGUETTEIngredients
  • TURKEYIngredients
  • GUACAMOLEIngredients
  • SWISS CHEESEIngredients
  • GREEN LEAF LETTUCEIngredients
  • TOMATOESIngredients
  • MAYONNAISE POUCH .Ingredients
Ingredient text

MULTIGRAIN BAGUETTE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, DOUGH BASE [DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ENZYME], HONEY, PALM OIL, YEAST, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, WHEAT GLUTEN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (FLOW AID) SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT], CALCIUM PROPIONATE, CARAMEL COLOR, WHEAT BRAN), TURKEY (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GUACAMOLE (HASS AVOCADO, JALAPENO PUREE [WHITE VINEGAR, JALAPENO, SALT], DEHYDRATED ONION, SALT, GRANULATED GARLIC), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE, TOMATOES, MAYONNAISE POUCH (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 269GRM · Package – Medium energy density
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36 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 201kcal

Carbs 34%Protein 23%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy201 kcal10%
Protein12.6 g23%
Fat10.8 g20%
Carbs19 g6%
Sugars2.6 g3%
Fiber1.9 g8%
Calcium130 mg19%
Iron1 mg8%
Sodium498 mg25%
Cholesterol22 mg7%
Saturated fatty acids3.4 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2661269
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