Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

What's in this?

TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD, TURKEY PASTRAMI

Prepared Subs & Sandwiches

Target Stores As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

9 additives

1 ingredients

More

RYE BREAD (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MEDIUM RYE FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND CARAWAY SEED, SOYBEAN OIL, CARAMEL COLOR (CONTAINS SULFITES), SALT, GLUTEN, POTATO FLAKES, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), TURKEY PASTRAMI (TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA {COLOR}, GARLIC OIL], WATER, ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS CRACKED PEPPER, NATURAL SMOKE FLAVORING, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), TURKEY BREAST WITH WHITE TURKEY AND BROTH (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DELI MUSTARD (VINEGAR, MUSTARD SEEDS, SALT, TURMERIC).

100 g = 1.1 sugar cubes · 0.7 cheese slices · 0.7 bowls of rice

35 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

35

Highly processed

  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives · Calcium Propionate · · Sodium Diacetate · Fumaric Acid · Potassium Lactate · Sodium Erythorbate · Sodium Stearoyl Lactylate ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 200kcal

Carbs 47%Protein 27%Fat 26%

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein13.7 g25%
Fat5.8 g11%
Carbs24.2 g7%
Sugars3.2 g3%
Fiber1.1 g4%
Calcium132 mg19%
Iron1.9 mg16%
Potassium276 mg8%
Sodium774 mg39%
Cholesterol32 mg11%
Saturated fatty acids2.6 g18%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 3.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items · 9 additives
  • RYE BREADIngredients
Ingredient text

RYE BREAD (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MEDIUM RYE FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND CARAWAY SEED, SOYBEAN OIL, CARAMEL COLOR (CONTAINS SULFITES), SALT, GLUTEN, POTATO FLAKES, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), TURKEY PASTRAMI (TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA {COLOR}, GARLIC OIL], WATER, ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS CRACKED PEPPER, NATURAL SMOKE FLAVORING, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), TURKEY BREAST WITH WHITE TURKEY AND BROTH (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DELI MUSTARD (VINEGAR, MUSTARD SEEDS, SALT, TURMERIC).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 190GRM · Package – Medium energy density
More

35 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2660653
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.