Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

CLUB CHEDDAR CHEESE, HAM, TURKEY, LETTUCE, TOMATO & BACON SANDWICH, CLUB

ARCHER FARMS Per 100 g · Label

26 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

26
  • −16Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesCalcium Propionate · Sodium Diacetate · Sodium Lactate · Potassium Lactate · Azodicarbonamide · Sodium Erythorbate · Sodium Stearoyl Lactylate ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 171mg하루 권장의 24%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items · 8 additives
  • WHEAT SUBIngredients
  • CHEDDAR CHEESEIngredients
  • HAM WITH NATURAL JUICESIngredients
  • TURKEYIngredients
  • GREEN LEAF LETTUCEIngredients
  • TOMATOESIngredients
  • BACONIngredients
  • MAYONNAISE POUCH .Ingredients
Ingredient text

WHEAT SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, YEAST, SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONER [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE], CARAMEL COLOR, MALTED BARLEY FLOUR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), TURKEY (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, TOMATOES, BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), MAYONNAISE POUCH (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · ARCHER FARMS · USDA FoodData Central ·

Serving 292GRM · Package – High energy density
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26 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 243kcal

Carbs 33%Protein 22%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy243 kcal12%
Protein14 g25%
Fat12.3 g23%
Carbs20.2 g6%
Sugars1.7 g2%
Fiber1.4 g6%
Calcium171 mg24%
Iron1.2 mg10%
Sodium651 mg33%
Cholesterol38 mg13%
Saturated fatty acids5.8 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2660526
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