51 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −11Nutrition
- 0Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives · Calcium Propionate
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1 cheese slice · 0.8 bowls of rice
More to see
Not deducted 5 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sugars 0.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 172mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 2 additives
- CIABATTAIngredients
- CHICKEN BREAST MEATIngredients
- MOZZARELLA CHEESEIngredients
- SUNDRIED TOMATO AIOLIIngredients
- TOMATOES.Ingredients
Ingredient text
CIABATTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, OLIVE OIL, DRY MALT, CALCIUM PROPIONATE, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], ASCORBIC ACID, DOUGH CONDITIONER [CORN FLOUR, TURMERIC, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS]), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), MOZZARELLA CHEESE (PART-SKIM MILK, SALT, ENZYMES), SUNDRIED TOMATO AIOLI (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SUNDRIED TOMATOES, EGG YOLK, SUGAR, DISTILLED VINEGAR, SALT, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], SPICES, BASIL, OREGANO, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, NATURAL FLAVOR), TOMATOES.
If you keep eating it
Source · Maker · Label
Maker and label · ARCHER FARMS · USDA FoodData Central ·
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51 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 245kcal
Carbs 32%Protein 22%Fat 46%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2660525