Breads & BunsBreads & Buns
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Breads & Buns

MADE WITH WHOLE GRAIN SPECIAL RECIPE OATMEAL BREAD, MAPLE AND BROWN SUGAR

Lewis Bakeries Inc. Per 100 g · Label

44 points among 10,404 in Breads & Buns

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Calcium Propionate · Sodium Stearoyl Lactylate
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 391mg56% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 33 items · 3 additives
  • UNBLEACHED ENRICHED WHEAT FLOUR [FLOURIngredients
  • BARLEY MALTIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID ]Ingredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • YELLOW CORN FLOURIngredients
  • ROLLED OATSIngredients
  • BROWN SUGARIngredients
  • YEASTIngredients
  • SOY FIBERIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OILIngredients
  • CALCIUM SULFATEIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • DOUGH CONDITIONERSIngredients
  • CALCIUM PROPIONATEIngredients
  • WHEAT STARCHIngredients
  • YEAST NUTRIENTSIngredients
  • CANOLA OILIngredients
  • CARAMEL COLORIngredients
  • GUAR GUMIngredients
  • AND XANTHAN GUMIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • FRUCTOSEIngredients
  • DICALCIUM PHOSPHATEIngredients
  • VITAMIN D3Ingredients
  • TRICALCIUM PHOSPHATEIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, ROLLED OATS, BROWN SUGAR, YEAST, SOY FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CALCIUM SULFATE, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), WHEAT STARCH, YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), CANOLA OIL, CARAMEL COLOR, GUAR GUM, AND XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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44 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein6.3 g11%
Fat3.1 g6%
Carbs51.6 g16%
Sugars10.9 g11%
Fiber4.7 g19%
Calcium391 mg56%
Iron2.8 mg23%
Sodium359 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2658686
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