French Fries, Potatoes & Onion RingsFrench Fries, Potatoes & Onion Rings
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French Fries, Potatoes & Onion Rings

BLUEBERRY WAFFLES, BLUEBERRY

The Kellogg Company Per 100 g · Label

49 points among 926 in French Fries, Potatoes & Onion Rings

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 1 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • CONTAINS 2% OR LESS OF LEAVENINGIngredients
  • SALTIngredients
  • MODIFIED FOOD STARCHIngredients
  • NATURAL FLAVORIngredients
  • MALTODEXTRINIngredients
  • DRIED BLUEBERRIESIngredients
  • WHEYIngredients
  • VEGETABLE AND FRUIT JUICE FOR COLORIngredients
  • EGGSIngredients
  • SOY LECITHINIngredients
  • VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • IRONIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN BIngredients
  • VITAMIN BIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, DRIED BLUEBERRIES, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, EGGS, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 70GRM · Package – High energy density
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49 points among 926 in French Fries, Potatoes & Onion Rings

Where the calories come from 257kcal

Carbs 65%Protein 6%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein4.3 g8%
Fat8.6 g16%
Carbs42.9 g13%
Sugars7.1 g7%
Fiber1.4 g6%
Calcium371 mg53%
Iron5.1 mg43%
Potassium43 mg1%
Sodium514 mg26%
Cholesterol0 mg0%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2657672
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