Breads & BunsBreads & Buns
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Breads & Buns

BREAD, MADE WITH WHOLE GRAIN

Quality Bakers Of America Coop Per 100 g · Label

40 points among 10,404 in Breads & Buns

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · · · Sodium Stearoyl Lactylate
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 1.8 sugar cubes · 0.9 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 351mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 4 additives
  • ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • YEASTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SOYBEAN OILIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • VITAMIN D2Ingredients
  • WHEAT PROTEIN ISOLATEIngredients
  • SWEET DAIRY WHEYIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM PROPIONATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • ETHOXYLATED MONO-AND DIGLYCERIDEIngredients
  • CALCIUM SULFATEIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WHEAT GLUTEN, SALT, VITAMIN D2 (ERGOCALCIFEROL), WHEAT PROTEIN ISOLATE, SWEET DAIRY WHEY, LACTIC ACID, NATURAL FLAVORS, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO-AND DIGLYCERIDE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Quality Bakers Of America Coop · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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40 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 263kcal

Carbs 75%Protein 13%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein8.8 g16%
Fat3.5 g7%
Carbs49.1 g15%
Sugars5.3 g5%
Fiber3.5 g14%
Calcium351 mg50%
Iron3.2 mg26%
Sodium491 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2657120
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