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Prepared Subs & Sandwiches

CHICKEN PESTO SEASONED CHICKEN BREAST & MOZZARELLA CHEESE WITH BASIL & SUN-DRIED TOMATO PESTO ON CIABATTA SANDWICH, CHICKEN PESTO

E. A. Sween Company Per 100 g · Label

35 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Benzoate · Calcium Chloride · ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1.2 cheese slices · 0.9 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 245mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
  • CIABATTA [UNBLEACHED BREAD FLOURIngredients
  • WATERIngredients
  • CONTAINS LESS THAN 2% OF: SALTIngredients
  • SUGARIngredients
  • PALM OILIngredients
  • VINEGARIngredients
  • CULTURED WHEAT STARCHIngredients
  • WHEAT FLOURIngredients
  • CITRIC ACIDIngredients
  • YEASTIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES]Ingredients
  • COOKED SEASONED SHREDDED CHICKEN BREAST WITH RIB MEATIngredients
  • LOW-MOISTURE PART SKIM MOZZARELLA CHEESEIngredients
  • BASIL PESTOIngredients
  • SUN-DRIED TOMATO PESTO .Ingredients
Ingredient text

CIABATTA [UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, PALM OIL, VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, YEAST, ASCORBIC ACID (VITAMIN C), ENZYMES], COOKED SEASONED SHREDDED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORINGS, VINEGAR, SPICE), LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), BASIL PESTO (SOYBEAN OIL, BASIL, PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, LESS THAN 2% SPICE, SALT, WATER, CITRIC ACID, TBHQ [ANTIOXIDANT], SORBIC ACID), SUN-DRIED TOMATO PESTO (SOYBEAN OIL, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], PARMESAN AND ROMANO CHEESE [PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], SUNDRIED TOMATOES, EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, SPICES, GARLIC PUREE [GARLIC, HIGH FRUCTOSE CORN SYRUP], CONTAINS LESS THAN 2% SALT, DEHYDRATED TOMATO POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, TBHQ [ANTIOXIDANT], SPICE EXTRACTIVES).

If you keep eating it
Source · Maker · Label

Maker and label · E. A. Sween Company · USDA FoodData Central ·

Serving 184GRM · Package – High energy density
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35 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 266kcal

Carbs 32%Protein 24%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy266 kcal13%
Protein15.8 g29%
Fat12.5 g23%
Carbs20.6 g6%
Sugars1.1 g1%
Fiber1.1 g4%
Calcium245 mg35%
Iron1.5 mg12%
Sodium647 mg32%
Cholesterol35 mg12%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2656176
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