79 points among 852 in Frozen Prepared Sides
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1gWithin the limit, nothing deducted−0
- Saturated fat 0.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 1,310mg하루 권장의 10917%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.8g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items
- CHICKPEASIngredients
- WATERIngredients
- RED LENTILSIngredients
- SPINACHIngredients
- TOMATO PULPIngredients
- PREFRIED ONIONIngredients
- PEASIngredients
- SUNFLOWER OILIngredients
- RICE STARCHIngredients
- VEGETABLE STOCKIngredients
- TAPIOCA STARCHIngredients
- PARSLEYIngredients
- SALTIngredients
- GARAM MASALA MIXIngredients
- GARLICIngredients
- GINGER PUREEIngredients
- LEMON JUICE FROM CONCENTRATEIngredients
- TURMERICIngredients
- CORIANDERIngredients
- CUMIN POWDERIngredients
- WHITE PEPPERIngredients
Ingredient text
CHICKPEAS, WATER, RED LENTILS, SPINACH, TOMATO PULP, PREFRIED ONION (ONION, SUNFLOWER OIL), PEAS, SUNFLOWER OIL, RICE STARCH, VEGETABLE STOCK (SALT, VEGETABLE POWDER (ONION, CARROT, TOMATO), SPICES, SUNFLOWER OIL), TAPIOCA STARCH, PARSLEY, SALT, GARAM MASALA MIX (CORIANDER, CLOVE, CUMIN, NUTMEG, CINNAMON, CARDAMON, FENNEL SEEDS), GARLIC, GINGER PUREE, LEMON JUICE FROM CONCENTRATE, TURMERIC, CORIANDER, CUMIN POWDER, WHITE PEPPER
If you keep eating it
Source · Maker · Label
Maker and label · GS1 Ireland · USDA FoodData Central ·
Serving 283GRM · Package – Medium energy density
More
79 points among 852 in Frozen Prepared Sides
Where the calories come from 111kcal
Carbs 56%Protein 21%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2642428