Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

EASY QUINOA MEDITERRANEAN

Global Juices and Fruits, LLC Per 100 g · Label

51 points among 852 in Frozen Prepared Sides

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.7 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • COOKED GRAINIngredients
  • KALEIngredients
  • ZUCCHINIIngredients
  • SWEET POTATOIngredients
  • WATERIngredients
  • LESS THAN 2% OF: CITRIC ACIDIngredients
  • FLAXSEEDIngredients
  • GARLIC POWDERIngredients
  • MALTODEXTRINIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORSIngredients
  • PAPRIKAIngredients
  • PARSLEYIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • SPICESIngredients
  • TOMATO POWDERIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

COOKED GRAIN (WATER, WHITE QUINOA, RED QUINOA, JASMINE RICE), KALE, ZUCCHINI, SWEET POTATO, WATER, LESS THAN 2% OF: CITRIC ACID, FLAXSEED, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, PAPRIKA, PARSLEY, SALT, SOYBEAN OIL, SUGAR, SPICES, TOMATO POWDER, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Global Juices and Fruits, LLC · USDA FoodData Central ·

Serving 140GRM · Package – Medium energy density
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51 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 100kcal

Carbs 73%Protein 11%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy100 kcal5%
Protein2.9 g5%
Fat1.8 g3%
Carbs18.6 g6%
Sugars2.1 g2%
Fiber2.1 g8%
Calcium29 mg4%
Iron0.8 mg6%
Sodium157 mg8%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2641093
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