Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

VEGGIE BISTRO ARTISAN SANDWICH FETA, SWISS, HUMMUS, RED BELL PEPPER

Wawa Incorporated Per 100 g · Label

86 points among 1,080 in Prepared Subs & Sandwiches

Deducted for Sodium·Saturated fat.

86
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −14 came off

  1. 1 additives−4Named additives
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Sugars 2.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items · 1 additives
  • WHOLE GRAIN WHEAT BREADIngredients
  • HUMMUSIngredients
  • TOMATOESIngredients
  • CUCUMBERIngredients
  • SWISS CHEESEIngredients
  • FETA CHEESEIngredients
  • RED BELL PEPPERIngredients
  • GREEN LEAF LETTUCEIngredients
  • RED ONION.Ingredients
Ingredient text

WHOLE GRAIN WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, FLAX SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, FERMENTED WHEAT FLOUR, DRIED HONEY POWDER, WHEAT GLUTEN, WHEAT BRAN, SALT, OAT GROATS, SOYBEAN OIL, WHEAT FLOUR, HULLED BARLEY, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), HUMMUS (GARBANZO BEANS, SESAME TAHINI, WATER, LEMON JUICE, SEA SALT, CONTAINS 2% OR LESS OF: GARLIC PUREE [GARLIC, CITRIC ACID], SPICES), TOMATOES, CUCUMBER, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), RED BELL PEPPER, GREEN LEAF LETTUCE, RED ONION.

If you keep eating it
Source · Maker · Label

Maker and label · Wawa Incorporated · USDA FoodData Central ·

Serving 181GRM · Package – Medium energy density
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86 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 177kcal

Carbs 50%Protein 19%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy177 kcal9%
Protein8.3 g15%
Fat6.1 g11%
Carbs22.1 g7%
Sugars2.8 g3%
Fiber3.9 g16%
Calcium110 mg16%
Iron1.5 mg12%
Sodium376 mg19%
Cholesterol8 mg3%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2639752
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