Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

PARMESAN CHICKEN SANDWICH, PARMESAN CHICKEN

Meijer, Inc. Per 100 g · Label

35 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

35
  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Sodium Benzoate · Calcium Chloride · · · ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 0.5 sugar cubes · 1.3 cheese slices · 0.8 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 251mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 7 additives
  • TOMATO BREADIngredients
  • PARMESAN CHICKEN BREASTIngredients
  • PROVOLONE CHEESEIngredients
  • TOMATO PESTO .Ingredients
Ingredient text

TOMATO BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE], WHEAT GLUTEN, YEAST, SUN-DRIED TOMATOES [TOMATOES, SULFER DIOXIDE {FOR COLOR RETENTION AND PRESERVATIVE}], EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, GARLIC SALT, DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, ENZYME], OREGANO, BASIL, BLACK PEPPER, GARLIC POWDER), PARMESAN CHICKEN BREAST (CHICKEN BREAST, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PESTO (WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, EGG YOLK, VINEGAR, SALT, GARLIC PUREE, PECANS, SPICES, TOMATO, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR [CONTAINS PROPYLENE GLYCOL, WATER], YEAST EXTRACT, ONION POWDER, LACTIC ACID, XANTHAN GUM, FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [PRESERVATIVE]).

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 193GRM · Package – High energy density
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35 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 254kcal

Carbs 30%Protein 24%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy254 kcal13%
Protein15.5 g28%
Fat13 g24%
Carbs19.2 g6%
Sugars1.6 g2%
Fiber2.1 g8%
Calcium251 mg36%
Iron1.6 mg13%
Potassium175 mg5%
Sodium637 mg32%
Cholesterol34 mg11%
Saturated fatty acids4.7 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2639700
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