Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE

Meijer, Inc. Per 100 g · Label

39 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

39
  • −11Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · Sodium Erythorbate ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1 sugar cube · 1.1 cheese slices

More to see

Not deducted 4 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 3.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 5 additives
  • MULTI-GRAIN BREADIngredients
  • HAMIngredients
  • TURKEY BREASTIngredients
  • PROVOLONE CHEESEIngredients
  • MAYONNAISEIngredients
Ingredient text

MULTI-GRAIN BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, SUGAR, RYE FLOUR, MOLASSES, FLAXSEED, SUNFLOWER SEEDS, YEAST, MILLET SEED, OATS, VITAL WHEAT GLUTEN, SALT, MOLD INHIBITOR [CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID], SOYBEAN OIL, DOUGH CONDITIONER [GUAR GUM, XANTHAN GUM, ASCORBIC ACID, ENZYMES], VINEGAR), HAM (CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR]), MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 195GRM · Package – Low energy density
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39 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 16kcal

Carbs 26%Protein 19%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy16 kcal1%
Protein12.8 g23%
Fat16.4 g30%
Carbs17.4 g5%
Sugars3.1 g3%
Fiber1 g4%
Calcium124 mg18%
Iron1.5 mg13%
Potassium169 mg5%
Sodium708 mg35%
Cholesterol31 mg10%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2639698
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