Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS

Meijer, Inc. Per 100 g · Label

31 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

31
  • −11Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additives · · Sodium Diacetate · Sodium Lactate · Potassium Lactate · Sodium Erythorbate · ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.7g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 8 additives
  • HONEY HAM-WATER ADDEDIngredients
  • ENRICHED WHEAT FLOUR WATERIngredients
  • BOLILLO BASEIngredients
  • SWISS CHEESEIngredients
  • ENRICHED WHEAT FLOURIngredients
  • YEASTIngredients
  • VEGETABLE SHORTENINGIngredients
  • DOUGH ENZYMEIngredients
  • WHEAT GLUTENIngredients
  • SALT.Ingredients
Ingredient text

HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 170GRM · Package – Medium energy density
More

31 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 224kcal

Carbs 49%Protein 26%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy224 kcal11%
Protein14.7 g27%
Fat6.5 g12%
Carbs28.2 g9%
Sugars4.1 g4%
Fiber1.2 g5%
Calcium86 mg12%
Iron1.8 mg15%
Potassium284 mg8%
Sodium759 mg38%
Cholesterol26 mg9%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2639381
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.