Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS, SWEET POTATO & CAULIFLOWER

B&G Foods North America, Inc. Per 100 g · Label

51 points among 852 in Frozen Prepared Sides

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 2 additives
  • SWEET POTATOESIngredients
  • CAULIFLOWERIngredients
  • ENRICHED FLOURIngredients
  • SOYBEAN OILIngredients
  • BROWN RICE FLOURIngredients
  • WATERIngredients
  • CONTAINS LESS THAN 2% OF: CORN FLOURIngredients
  • CORN STARCHIngredients
  • DRIED POTATOESIngredients
  • EGG WHITESIngredients
  • GARLIC POWDERIngredients
  • GUAR GUMIngredients
  • LODIZED SALTIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORSIngredients
  • NONFAT MILKIngredients
  • ONION POWDERIngredients
  • RICE FLOURIngredients
  • SALTIngredients
  • SOY FLOURIngredients
  • SPICESIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

SWEET POTATOES, CAULIFLOWER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BROWN RICE FLOUR, WATER, CONTAINS LESS THAN 2% OF: CORN FLOUR, CORN STARCH, DRIED POTATOES, EGG WHITES, GARLIC POWDER, GUAR GUM, LODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVORS, NONFAT MILK, ONION POWDER, RICE FLOUR, SALT, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · B&G Foods North America, Inc. · USDA FoodData Central ·

Serving 76GRM · Package – Medium energy density
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51 points among 852 in Frozen Prepared Sides

Where the calories come from 224kcal

Carbs 55%Protein 9%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy224 kcal11%
Protein5.3 g10%
Fat9.2 g17%
Carbs31.6 g10%
Sugars1.3 g1%
Fiber2.6 g10%
Calcium26 mg4%
Iron1.6 mg13%
Potassium250 mg7%
Sodium421 mg21%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636403
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