Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

ZUCCHINI GARLIC & PARMESAN VEGGIE FRIES, ZUCCHINI GARLIC & PARMESAN

B&G Foods North America, Inc. Per 100 g · Label

36 points among 852 in Frozen Prepared Sides

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · · Sodium Alginate ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 30 items · 5 additives
  • ZUCCHINIIngredients
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • DRIED POTATOESIngredients
  • SOYBEAN OILIngredients
  • PARMESAN CHEESEIngredients
  • ONIONIngredients
  • CONTAINS LESS THAN 2% OF: BAKING SODAIngredients
  • CORN FLOURIngredients
  • CORN STARCHIngredients
  • DEXTRINIngredients
  • DEXTROSEIngredients
  • EGGSIngredients
  • DRIED GARLICIngredients
  • DRIED ONIONIngredients
  • GUAR GUMIngredients
  • METHYLCELLULOSEIngredients
  • MODIFIED FOOD STARCHIngredients
  • NATURAL FLAVORSIngredients
  • OLIVE OILIngredients
  • RICE FLOURIngredients
  • SALTIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM ALGINATEIngredients
  • SOY FLOURIngredients
  • SPICESIngredients
  • SUGARIngredients
  • WHEYIngredients
  • XANTHAN GUMIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

ZUCCHINI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED POTATOES, SOYBEAN OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, CONTAINS LESS THAN 2% OF: BAKING SODA, CORN FLOUR, CORN STARCH, DEXTRIN, DEXTROSE, EGGS, DRIED GARLIC, DRIED ONION, GUAR GUM, METHYLCELLULOSE, MODIFIED FOOD STARCH, NATURAL FLAVORS, OLIVE OIL, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEY, XANTHAN GUM, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · B&G Foods North America, Inc. · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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36 points among 852 in Frozen Prepared Sides

Where the calories come from 212kcal

Carbs 51%Protein 9%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein4.7 g9%
Fat9.4 g17%
Carbs27.1 g8%
Sugars1.2 g1%
Fiber2.4 g10%
Calcium59 mg8%
Iron1.5 mg13%
Potassium271 mg8%
Sodium424 mg21%
Cholesterol6 mg2%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636394
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