Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

ITALIAN HOAGIE TURKEY, ITALIAN

SODEXO Per 100 g · Label

71 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Carotene
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items · 2 additives
  • ENRICHED FLOURIngredients
  • WHEAT FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • WATERIngredients
  • YEASTIngredients
  • DURUM FLOURIngredients
  • SEMOLINA FLOUR. CONTAINS 2% OR LESS OF: SALTIngredients
  • CANE SUGARIngredients
  • DATEM. CALCIUM SULFATEIngredients
  • MONOGLYCERIDESIngredients
  • AMMONIUM SULFATEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN/CANOLA OIL. TURKEYIngredients
  • CHEESEIngredients
  • LETTUCEIngredients
  • TOMATOIngredients
  • CANOLA OILIngredients
  • VINEGARIngredients
  • SALTIngredients
  • SPICES.Ingredients
Ingredient text

ENRICHED FLOUR, WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, YEAST, DURUM FLOUR, SEMOLINA FLOUR. CONTAINS 2% OR LESS OF: SALT, CANE SUGAR, DATEM. CALCIUM SULFATE, MONOGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES, WHEAT GLUTEN, SOYBEAN/CANOLA OIL. TURKEY (CONTAINS: CARRAGEENAN, SALT, TURKEY BROTH), CHEESE (MILK, ENZYMES, RENNET, CAROTENE, SALT), LETTUCE, TOMATO, CANOLA OIL, VINEGAR, SALT, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · SODEXO · USDA FoodData Central ·

Serving 201GRM · Package – Medium energy density
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71 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 229kcal

Carbs 52%Protein 30%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy229 kcal11%
Protein11 g20%
Fat3 g6%
Carbs19.4 g6%
Sugars1.5 g1%
Fiber0.5 g2%
Calcium100 mg14%
Iron1.8 mg15%
Sodium493 mg25%
Cholesterol17 mg6%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2630964
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