Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE

Delhaize America, Inc. Per 100 g · Label

90 points among 1,080 in Prepared Subs & Sandwiches

Deducted for Sodium·Saturated fat.

90
  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −10 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 2.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 171mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items · 1 additives
  • OVEN ROASTED CHICKEN BREASTIngredients
  • HERB FOCACCIAIngredients
  • SWISS CHEESEIngredients
  • TOMATOESIngredients
  • GARLIC MAYONNAISEIngredients
Ingredient text

OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE), HERB FOCACCIA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, NIACIN, FOLIC ACID], WATER, SOYBEAN OIL, HONEY, FRESH PARSLEY, SALT, NATURAL WHEAT SOUR, ENZYMES, ASCORBIC ACID, DOUGH CONDITIONER [NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR {NIACIN, IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID}, CULTURED WHEAT STARCH AND WHEAT FLOUR], YEAST, MOLASSES, ONIONS, VITAL WHEAT GLUTEN, FRESH ROSEMARY, RED WINE VINEGAR, FRESH BASIL, DOUGH CONDITIONER [MONO AND DIGLYCERIDES WITH CITRIC ACID], GARLIC, BLACK PEPPER), SWISS CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES, GARLIC MAYONNAISE (MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, CORN SYRUP, VINEGAR, CONTAINS LESS THEN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA], CHOPPED GARLIC (GARLIC, WATER, SOYBEAN OIL, OLIVE OIL, PHOSPHORIC ACID), LETTUCE.

If you keep eating it
Source · Maker · Label

Maker and label · Delhaize America, Inc. · USDA FoodData Central ·

Serving 263GRM · Package – Medium energy density
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90 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 209kcal

Carbs 30%Protein 28%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy209 kcal10%
Protein14.8 g27%
Fat9.9 g18%
Carbs16 g5%
Sugars2.3 g2%
Fiber0.8 g3%
Calcium171 mg24%
Iron1.4 mg11%
Sodium559 mg28%
Cholesterol36 mg12%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2627585
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