Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

TUNA SALAD ON WHEAT BREAD, TUNA

Meijer, Inc. Per 100 g · Label

63 points among 1,080 in Prepared Subs & Sandwiches

4 additives.
Sugars in the bottom half.

63
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additivesSodium Benzoate · Calcium Propionate · · Sodium Stearoyl Lactylate
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.4 sugar cubes · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 4 additives
  • ENRICHED WHITE BREADIngredients
  • TUNAIngredients
  • SALAD DRESSINGIngredients
  • MAYONNAISEIngredients
  • CELERYIngredients
  • ONIONIngredients
  • MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • SODIUM BENZOATEIngredients
  • POTASSIUM SORBATEIngredients
  • WHITE PEPPER.Ingredients
Ingredient text

ENRICHED WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE [PRESERVATIVE], ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES), TUNA (LIGHT TUNA, VEGETABLE BROTH, WATER, AND SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, CORN STARCH, APPLE CIDER VINEGAR, MUSTARD FLOUR, PAPRIKA AND PAPRIKA EXTRACT, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), CELERY, ONION, MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 193GRM · Package – High energy density
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63 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 249kcal

Carbs 58%Protein 15%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy249 kcal12%
Protein9.3 g17%
Fat7.3 g13%
Carbs34.7 g11%
Sugars4.2 g4%
Fiber1 g4%
Calcium41 mg6%
Iron1.9 mg16%
Potassium73 mg2%
Sodium472 mg24%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2626930
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