Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

VEGETABLE DUMPLINGS

Twin Marquis Inc. Per 100 g · Label

79 points among 852 in Frozen Prepared Sides

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items
  • FILLING: CABBAGEIngredients
  • SCALLIONIngredients
  • CARROTIngredients
  • MUNG BEAN THREADIngredients
  • ONIONIngredients
  • SHIITAKE MUSHROOMIngredients
  • CANOLA/SOYBEAN OILIngredients
  • CILANTROIngredients
  • SUGARIngredients
  • SESAMEIngredients
  • SESAME OILIngredients
  • LIGHT SOY SAUCEIngredients
  • THAI BASILIngredients
  • GINGERIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • DOUGH: WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT GLUTENIngredients
  • CORN STARCHIngredients
  • SALTIngredients
Ingredient text

FILLING: CABBAGE, SCALLION, CARROT, MUNG BEAN THREAD (WATER, GREEN BEAN), ONION, SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), CANOLA/SOYBEAN OIL, CILANTRO, SUGAR, SESAME, SESAME OIL, LIGHT SOY SAUCE (WATER, SOYBEAN, SALT & WHEAT FLOUR), THAI BASIL, GINGER, SALT, MODIFIED CORN STARCH, DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, CORN STARCH, SALT

If you keep eating it
Source · Maker · Label

Maker and label · Twin Marquis Inc. · USDA FoodData Central ·

Serving 136GRM · Package – Medium energy density
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79 points among 852 in Frozen Prepared Sides

Where the calories come from 162kcal

Carbs 67%Protein 9%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy162 kcal8%
Protein3.7 g7%
Fat4.4 g8%
Carbs27.2 g8%
Sugars2.9 g3%
Fiber1.5 g6%
Calcium44 mg6%
Iron0.8 mg7%
Sodium346 mg17%
Cholesterol0 mg0%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2623832
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