Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

BELGIAN STYLE BLUEBERRY WAFFLES, BLUEBERRY

The Kellogg Company Per 100 g · Label

49 points among 852 in Frozen Prepared Sides

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 473mg68% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 6.6mg55% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
  • CONTAINS 2% OR LESS OF MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • LEMON PEELIngredients
  • NATURAL FLAVORSIngredients
  • MALTODEXTRINIngredients
  • DRIED BLUEBERRIESIngredients
  • EGGSIngredients
  • WHEYIngredients
  • VEGETABLE AND FRUIT JUICE FOR COLORIngredients
  • SOY LECITHINIngredients
  • VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • IRONIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN BIngredients
  • VITAMIN BIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, LEMON PEEL, NATURAL FLAVORS, MALTODEXTRIN, DRIED BLUEBERRIES, EGGS, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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49 points among 852 in Frozen Prepared Sides

Where the calories come from 291kcal

Carbs 62%Protein 5%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy291 kcal15%
Protein3.6 g7%
Fat10.9 g20%
Carbs45.4 g14%
Sugars14.6 g15%
Fiber1.8 g7%
Calcium473 mg68%
Iron6.6 mg55%
Potassium36 mg1%
Sodium436 mg22%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2615310
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