35 points among 368 in Sandwiches/Filled Rolls/Wraps
Heavily processed.
- −11Nutrition
- 0Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 8 additives−24Named additivesCalcium Propionate · Potassium acetate · Potassium Citrate · Potassium Lactate · Sodium Erythorbate · Sodium Stearoyl Lactylate · ·
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.5 sugar cubes · 1 cheese slice · 0.8 bowls of rice
More to see
Not deducted 5 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 4.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 230mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 8 additives
- Sub RollIngredients
- Turkey HamIngredients
- PasteurizedProcess Yellow American Cheese .Ingredients
Ingredient text
Sub Roll (Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil,Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative),Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Sesame Seeds), Turkey Ham(Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Potassium Lactate, SodiumPhosphate, Potassium Acetate, Smoke Flavoring, , Sodium Erythorbate), PasteurizedProcess Yellow American Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Sodium Citrate,Paprika And Annatto [Color], Salt, Enzymes, [Preservative], Sunflower [AntiSticking Agent]).
If you keep eating it
Source · Maker · Label
Maker and label · Tasty Brands LLC · USDA FoodData Central ·
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35 points among 368 in Sandwiches/Filled Rolls/Wraps
Where the calories come from 242kcal
Carbs 40%Protein 25%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2614182