Log

Bread

Maple Waffle

Tasty Brands Per 100 g · Label

56 points among 607 in Bread

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Saturated fat −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 105mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • MargarineIngredients
  • WaterIngredients
  • Whole EggIngredients
  • YeastAdditives
  • Invert SugarIngredients
  • Soy FlourIngredients
  • MaltodextrinIngredients
  • PureMaple SyrupIngredients
  • SaltIngredients
  • Natural Maple Flavor With Other Natural FlavorsIngredients
  • Soy Additives
Ingredient text

Whole Wheat Flour, Enriched Wheat Flour (Malted Barley Flour,Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid,Enzymes, Ascorbic Acid), Sugar, Margarine (Canola Oil, Palm Oil,Modified Milk Ingredients, Mono And Diglycerides Of Fatty Acids[Emulsifier], Natural Flavor, Vitamin A Palmitate, Vitamin D3),Water, Whole Egg, Yeast, Invert Sugar, Soy Flour, Maltodextrin, PureMaple Syrup, Salt, Natural Maple Flavor With Other Natural Flavors,Soy

If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands · USDA FoodData Central ·

Serving 67.2GRM · Package – High energy density
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56 points among 607 in Bread

Where the calories come from 260kcal

Carbs 56%Protein 6%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy260 kcal13%
Protein4 g7%
Fat11 g20%
Carbs37 g11%
Sugars19 g19%
Fiber2 g8%
Calcium7 mg1%
Iron1 mg8%
Potassium30 mg1%
Sodium105 mg5%
Cholesterol15 mg5%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2614178
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