Log

Bread

Chicken Nuggets

Tasty Brands Per 100 g · Label

43 points among 607 in Bread

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Copper Gluconate
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.3g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 4 additives
  • Chicken Breast With Rib MeatIngredients
  • WaterIngredients
  • Vegetable Protein ProductIngredients
  • SeasoningIngredients
  • SodiumPhosphateIngredients
  • Tricalcium Phosphate. Battered With: WaterIngredients
  • Enriched Wheat FlourIngredients
  • Modified Corn StarchIngredients
  • Yellow Corn FlourIngredients
  • SaltIngredients
  • Rendered Chicken FatIngredients
  • Nonfat Dry MilkIngredients
  • DextroseIngredients
  • DipotassiumPhosphateIngredients
  • Additives
  • TBHQIngredients
  • Additives
  • Spice Extractives. Breaded With: BleachedEnriched Wheat FlourIngredients
  • SaltIngredients
  • DextroseIngredients
  • SpicesIngredients
  • LeaveningIngredients
  • Rice FlourIngredients
  • YeastAdditives
  • Extractives Of Paprika. Breading Is Set In Vegetable Oil.Ingredients
Ingredient text

Chicken Breast With Rib Meat, Water, Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], And Cyanocobalamin [B12]), Seasoning (Salt, Cane Sugar, Dried Onion And Garlic, Spices, Hydrolyzed Corn And Soy Protein, Wheat Flour, Soybean And/Or Cottonseed Oil), SodiumPhosphate, Tricalcium Phosphate. Battered With: Water, Enriched Wheat Flour (Enriched WithNiacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch,Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, DipotassiumPhosphate, , TBHQ, , Spice Extractives. Breaded With: BleachedEnriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,Folic Acid), Salt, Dextrose, Spices, Leavening (Sodium Aluminum Phosphate, ), Rice Flour, Yeast, Extractives Of Paprika. Breading Is Set In Vegetable Oil.

If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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43 points among 607 in Bread

Where the calories come from 212kcal

Carbs 31%Protein 31%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein15.3 g28%
Fat8.2 g15%
Carbs15.3 g5%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium47 mg7%
Iron1.7 mg14%
Sodium518 mg26%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2522117
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