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Bread

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Sausage Egg Cheese English Muffin

Bread

Tasty Brands As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

4 ingredients

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English Muffin (Whole White Wheat Flour, Enriched Flour[Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,Folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: English MuffinBase [Sugar, Wheat Gluten, Monocalcium Phosphate, DATEM], Corn Meal, Vinegar,Salt, Soybean Oil, Calcium Propionate [Preservative], Ascorbic Acid), ChickenSausage Patty (Chicken Breast With Rib Meat, Water, Seasoning [Sea Salt, Spices,Sugar, Natural Flavors], Yeast Extract, Citrus Extract. Glazed With: Water, NaturalSmoke Flavor), Egg Patty (Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt,, ), Pasteurized Process American Cheese (Cultured MilkAnd Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto [Color], SodiumPhosphate, , Enzymes, [Preservative], Sunflower [Anti-Sticking Agent]).

100 g = 0.9 cheese slices · 0.6 bowls of rice

40 points among 607 in Bread

Heavily processed.

40

Heavily processed

  • −6Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Calcium Propionate · · · ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 186kcal

Carbs 12%Protein 74%Fat 14%

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein101 g184%
Fat8.3 g15%
Carbs17.2 g5%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium127 mg18%
Iron1.4 mg12%
Potassium101 mg3%
Sodium490 mg25%
Cholesterol83 mg28%
Saturated fatty acids3.1 g21%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 101g184% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 6 additives
  • English MuffinIngredients
  • ChickenSausage PattyIngredients
  • Egg PattyIngredients
  • Pasteurized Process American Cheese .Ingredients
Ingredient text

English Muffin (Whole White Wheat Flour, Enriched Flour[Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,Folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: English MuffinBase [Sugar, Wheat Gluten, Monocalcium Phosphate, DATEM], Corn Meal, Vinegar,Salt, Soybean Oil, Calcium Propionate [Preservative], Ascorbic Acid), ChickenSausage Patty (Chicken Breast With Rib Meat, Water, Seasoning [Sea Salt, Spices,Sugar, Natural Flavors], Yeast Extract, Citrus Extract. Glazed With: Water, NaturalSmoke Flavor), Egg Patty (Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt,, ), Pasteurized Process American Cheese (Cultured MilkAnd Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto [Color], SodiumPhosphate, , Enzymes, [Preservative], Sunflower [Anti-Sticking Agent]).

If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands · USDA FoodData Central ·

Serving 145GRM · Package – Medium energy density
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40 points among 607 in Bread

Source
Source
USDA FoodData Central
Code
US-FDC-2522119
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