Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Chicken Tenders & Cheese Wrap 96/3.80 oz. IW

M.C.I. Foods, Inc. Per 100 g · Label

40 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · · Copper Gluconate
  3. 37 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 37 items · 4 additives
  • Ingredients: Filling: Fully Cooked Breaded Chicken Breast Patties with Rib Meat [Chicken Breast with Rib MeatIngredients
  • WaterIngredients
  • Vegetable Protein Product [Soy Protein ConcentrateIngredients
  • Zinc OxideAdditives
  • NiacinamideIngredients
  • Ferrous SulfateAdditives
  • Copper GluconateAdditives
  • Vitamin A PalmitateIngredients
  • Calcium PantothenateAdditives
  • Thiamine MononitrateAdditives
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • and Cyanocobalamin ]Additives
  • Seasoning . BREADED WITH: Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • SaltIngredients
  • Disodium Inosinate and Disodium GuanylateIngredients
  • Nonfat MilkIngredients
  • LeaveningIngredients
  • SpiceIngredients
  • YeastAdditives
  • Extractives of Paprika. BATTERED WITH: WaterIngredients
  • Batter . PREDUSTED WITH: Enriched Wheat FlourIngredients
  • Modified Potato StarchIngredients
  • Salt. Breading is set in vegetable oil] and Cheddar Cheese [Pasteurized MilkIngredients
  • Cheese CultureIngredients
  • SaltIngredients
  • EnzymesIngredients
  • Annatto Color]. Whole Wheat Flour Tortilla: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched White Wheat FlourIngredients
  • Soybean OilIngredients
  • Soy FlourIngredients
  • contains 2% or less of: SaltIngredients
  • Baking PowderIngredients
  • .Additives
Ingredient text

Ingredients: Filling: Fully Cooked Breaded Chicken Breast Patties with Rib Meat [Chicken Breast with Rib Meat, Water, Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Seasoning (Salt, Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch). BREADED WITH: Whole Wheat Flour, Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate and Disodium Guanylate, Nonfat Milk, Leavening (, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Yeast, Extractives of Paprika. BATTERED WITH: Water, Batter (Whole Wheat Flour, Enriched Wheat Flour [Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Nonfat Milk, Disodium Inosinate and Disodium Guanylate, Wheat Gluten, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Spice, Extractives of Paprika). PREDUSTED WITH: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Salt. Breading is set in vegetable oil] and Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color]. Whole Wheat Flour Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, contains 2% or less of: Salt, Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), .

If you keep eating it
Source · Maker · Label

Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·

Serving 106.4GRM · Package – High energy density
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40 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 269kcal

Carbs 42%Protein 23%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy269 kcal13%
Protein15.4 g28%
Fat10.5 g19%
Carbs28.4 g9%
Sugars1.3 g1%
Fiber3 g12%
Calcium150 mg21%
Iron2.3 mg19%
Potassium274 mg8%
Sodium508 mg25%
Cholesterol28 mg9%
Saturated fatty acids3.7 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2614152
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