Two Cheese, Chicken and Green Chile Quesadilla IW
M.C.I. Foods, Inc. Per 100 g · Label
82 points among 368 in Sandwiches/Filled Rolls/Wraps
3 additives.
Saturated fat in the bottom half.
- −6Nutrition
- 0Ingredients
- −12Additives
- 0Processing
Sikcode diagnosis
Where −18 came off
- 3 additives−12Named additivesYeast Extract · ·
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.3 cheese slices · 0.8 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 206mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.4g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 3 additives
- Ingredients: Whole Wheat Flour TortillaIngredients
- Soy Flour EnrichedIngredients
Ingredient text
Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, , Sodium Aluminum Sulfate, Monocalcium Phosphate). Filling: 2 Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes)] and Chicken and Green Chile Sauce [Chicken used is All Natural* No Antibiotics Ever** Fully Cooked Diced Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Yeast Extract, And Citrus Extract), Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, . May also contain Water and Calcium Chloride), Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Jalapeno Peppers (may contain one or more of the following: Water, salt, citric acid and calcium chloride), Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), White Vinegar, Diced Onion, Salt, and Garlic Powder.] **Made from Chicken Raised Without Antibiotics.*No Artificial Ingredients, Minimally Processed.
If you keep eating it
Source · Maker · Label
Maker and label · M.C.I. Foods, Inc. · USDA FoodData Central ·
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82 points among 368 in Sandwiches/Filled Rolls/Wraps
Where the calories come from 249kcal
Carbs 41%Protein 23%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2614149