French Fries, Potatoes & Onion RingsFrench Fries, Potatoes & Onion Rings
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French Fries, Potatoes & Onion Rings

SEASONED WAFFLE FRIES FROZEN FRIED POTATOES, SEASONED WAFFLE FRIES

BJ's Wholesale Club / Corporate Brands Per 100 g · Label

71 points among 926 in French Fries, Potatoes & Onion Rings

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Disodium Dihydrogen Pyrophosphate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 2 additives
  • POTATOESIngredients
  • VEGETABLE OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • YELLOW CORN MEALIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • PAPRIKAIngredients
  • EXTRACTIVE OF PAPRIKAIngredients
  • GUAR GUMIngredients
  • DEXTROSEIngredients
  • DISODIUM DIHYDROGEN PYROPHOSPHATE .Ingredients
Ingredient text

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), GUAR GUM, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

If you keep eating it
Source · Maker · Label

Maker and label · BJ's Wholesale Club / Corporate Brands · USDA FoodData Central ·

Serving 85GRM · Package – Medium energy density
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71 points among 926 in French Fries, Potatoes & Onion Rings

Where the calories come from 188kcal

Carbs 58%Protein 8%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein3.5 g6%
Fat7.1 g13%
Carbs27.1 g8%
Sugars0 g0%
Fiber2.4 g10%
Calcium12 mg2%
Iron1.2 mg10%
Potassium318 mg9%
Sodium494 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2613071
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