Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM & TURKEY KING'S HAWAIIAN PRETZEL DUO SANDWICH, HAM & TURKEY

Flyh2O, LLC. Per 100 g · Label

27 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

27
  • −19Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 additives−24Named additives · Sodium Diacetate · Sodium Hydroxide · Sodium Lactate · Potassium Lactate · Calcium Silicate · Sodium Erythorbate · · Sodium Stearoyl Lactylate · ·
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

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Not deducted 4 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items · 11 additives
  • KING'S HAWAIIAN SWEET PRETZEL HAMBURGER BUNIngredients
  • TURKEYIngredients
  • SMOKED HAMIngredients
  • CHEDDAR CHEESEIngredients
  • GREEN LEAF LETTUCEIngredients
Ingredient text

KING'S HAWAIIAN SWEET PRETZEL HAMBURGER BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO-& DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SALT, EGGS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING SODIUM SILICOALUMINATE. FULLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COCONUT OIL, AND COTTONSEED OIL), PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE (ANTI-CAKING), MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), MONO-& DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE), TURKEY (TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE), SMOKED HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, POTASSIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE

If you keep eating it
Source · Maker · Label

Maker and label · Flyh2O, LLC. · USDA FoodData Central ·

Serving 308GRM · Package – Medium energy density
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27 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 224kcal

Carbs 44%Protein 27%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy224 kcal11%
Protein13.6 g25%
Fat6.5 g12%
Carbs22.7 g7%
Sugars8.4 g8%
Fiber0 g0%
Calcium150 mg21%
Iron2 mg16%
Potassium74 mg2%
Sodium873 mg44%
Cholesterol49 mg16%
Saturated fatty acids5.5 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2612814
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