52 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −6Nutrition
- −4Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesPotassium Iodate · Calcium Propionate
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1 sugar cube · 1.2 cheese slices · 0.7 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Sugars 3.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 218mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 2 additives
- WHEAT BREADIngredients
- SUGARIngredients
- YEASTIngredients
- CARAMEL COLORIngredients
- CALCIUM PROPIONATEIngredients
- SMOKED HAMIngredients
- SWISS CHEESE .Ingredients
Ingredient text
WHEAT BREAD (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHOLE WHEAT FLOUR, BREAD BASE {SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MALTED WHEAT FLOUR, MONO AND DIGLYCERIDES, CALCIURN STEAROYL LACTYLATE, WHEAT GLUTEN AND 2% OR LESS OF: CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, AMMONIUM SULFATE, MONOGLYCERIDES GUAR GUM, ASCORBIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, CALCIUM PEROXIDE ENZYMES), SUGAR, YEAST, CARAMEL COLOR, CALCIUM PROPIONATE), SMOKED HAM (PORK CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE AND SODIUM NITRITE), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
If you keep eating it
Source · Maker · Label
Maker and label · Frankly Fresh · USDA FoodData Central ·
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52 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 213kcal
Carbs 42%Protein 27%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2608734