What's in this?

ENGLISH MUFFINS

Name: ENGLISH MUFFINS
Brand: Perfection Bakeries, Inc.
SKU: US-FDC-2602732

Breads & Buns

Perfection Bakeries, Inc. As labeled · Per 100 g · Label 2023-07-13

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Fumaric AcidTaste & aromaNot set
Calcium PropionatePreserveNot set
NatamycinADI 0.3 mg/kg
ADI 25 mg/kg
Not set

22 ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER, YEAST, YELLOW CORN FLOUR, YELLOW CORNMEAL, SUGAR, SALT, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, DEXTROSE, CORN STARCH, NATURAL FLAVORS, ACETIC ACID, NATAMYCIN (PRESERVATIVE), ASCORBIC ACID.

100 g = 0.7 sugar cubes · 0.5 bowls of rice

39 points among 10,404 in Breads & Buns

Heavily processed.

39

Highly processed

−3Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additivesNatamycin · Calcium Propionate · · · Fumaric Acid
22 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy160kcal8% · 0.5 bowls of riceSugars2g2% · 0.7 sugar cubesSaturated fatty acids0g0%Sodium420mg21%

Where the calories come from 160kcal

Carbs 69%Protein 27%Fat 4%

Items	Amount	% of daily	Category median	Difference
Energy	160 kcal	8%	–	–
Protein	16 g	29%	–	–
Fat	1 g	2%	–	–
Carbs	40 g	12%	–	–
Sugars	2 g	2%	–	–
Fiber	22 g	88%	–	–
Calcium	120 mg	17%	–	–
Iron	1 mg	8%	–	–
Potassium	60 mg	2%	–	–
Sodium	420 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Sugars 2gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 22g88% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 22 items · 5 additives

WATERIngredients
MODIFIED WHEAT STARCHIngredients
WHEAT PROTEIN ISOLATEIngredients
INULINIngredients
OAT FIBERIngredients
YEASTIngredients
YELLOW CORN FLOURIngredients
YELLOW CORNMEALIngredients
SUGARIngredients
SALTIngredients
FUMARIC ACIDIngredients
CALCIUM PROPIONATEIngredients
VINEGARIngredients
SOYBEAN OILIngredients
POTASSIUM SORBATEIngredients
MALTODEXTRINIngredients
DEXTROSEIngredients
CORN STARCHIngredients
NATURAL FLAVORSIngredients
ACETIC ACIDIngredients
NATAMYCINIngredients
ASCORBIC ACID.Ingredients

Ingredient text

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER, YEAST, YELLOW CORN FLOUR, YELLOW CORNMEAL, SUGAR, SALT, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, DEXTROSE, CORN STARCH, NATURAL FLAVORS, ACETIC ACID, NATAMYCIN (PRESERVATIVE), ASCORBIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central · 2023-07-13

Serving 50GRM · Package – Medium energy density

More