Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

CHEEZY CAULIFLOWER & BROCCOLI

WHOLLY VEGGIE! Per 100 g · Label

43 points among 852 in Frozen Prepared Sides

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCarotene · Tara Gum · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 4 additives
  • CAULIFLOWERIngredients
  • WATERIngredients
  • BROCCOLIIngredients
  • CHICK PEA BALLSIngredients
  • COOKED RED SPLIT LENTILSIngredients
  • PLANT-BASED STYLE CHEDDARIngredients
  • SWEET POTATOESIngredients
  • YELLOW CARROTSIngredients
  • COCONUT CREAMIngredients
  • SUNFLOWER SEEDSIngredients
  • RICE FLOURIngredients
  • NATURAL FLAVORIngredients
  • LEMON JUICEIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • TURMERICIngredients
  • WHITE PEPPERIngredients
  • SMOKED PAPRIKAIngredients
Ingredient text

CAULIFLOWER, WATER, BROCCOLI, CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL), COOKED RED SPLIT LENTILS (WATER, RED SPLIT LENTILS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), SWEET POTATOES, YELLOW CARROTS, COCONUT CREAM (COCONUT EXTRACT, WATER), SUNFLOWER SEEDS, RICE FLOUR, NATURAL FLAVOR, LEMON JUICE, SALT, GARLIC POWDER, ONION POWDER, TURMERIC, WHITE PEPPER, SMOKED PAPRIKA

If you keep eating it
Source · Maker · Label

Maker and label · WHOLLY VEGGIE! · USDA FoodData Central ·

Serving 284GRM · Package – Low energy density
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43 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 95kcal

Carbs 48%Protein 18%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy95 kcal5%
Protein4.2 g8%
Fat3.5 g7%
Carbs11.3 g3%
Sugars1.1 g1%
Fiber2.5 g10%
Calcium77 mg11%
Iron1.1 mg9%
Potassium169 mg5%
Sodium239 mg12%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2601968
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