Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

SPINACH CAKES, SPINACH

Dr. Praeger's Sensible Foods, Inc. Per 100 g · Label

79 points among 852 in Frozen Prepared Sides

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.5gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items
  • SPINACHIngredients
  • POTATOESIngredients
  • ONIONSIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • POTATO FLAKESIngredients
  • OAT BRANIngredients
  • EGG WHITESIngredients
  • ARROWROOT POWDERIngredients
  • SEA SALTIngredients
  • GARLICIngredients
  • SPICEIngredients
Ingredient text

SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE

If you keep eating it
Source · Maker · Label

Maker and label · Dr. Praeger's Sensible Foods, Inc. · USDA FoodData Central ·

Serving 94GRM · Package – Medium energy density
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79 points among 852 in Frozen Prepared Sides

Compare with the #1 in category

Where the calories come from 149kcal

Carbs 51%Protein 15%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy149 kcal7%
Protein5.3 g10%
Fat5.3 g10%
Carbs18.1 g6%
Sugars1.1 g1%
Fiber3.2 g13%
Calcium48 mg7%
Iron1.1 mg9%
Potassium372 mg11%
Sodium287 mg14%
Cholesterol0 mg0%
Saturated fatty acids0.5 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2599105
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