Frozen Prepared SidesFrozen Prepared Sides
Log

Frozen Prepared Sides

FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI

Old Fashioned Kitchen, Inc. Per 100 g · Label

55 points among 852 in Frozen Prepared Sides

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 1 additives
  • CREPE: WATERIngredients
  • WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • CORNSTARCHIngredients
  • EGG WHITESIngredients
  • WHOLE EGGSIngredients
  • CANOLA OILIngredients
  • DEXTROSEIngredients
  • UNBLEACHED SOY LECITHINIngredients
  • MODIFIED CORNSTARCHIngredients
  • SALTIngredients
  • FILLING: WATERIngredients
  • DEHYDRATED POTATOESIngredients
  • SPINACHIngredients
  • DEHYDRATED CHEESEIngredients
  • CANOLA OILIngredients
  • DEHYDRATED ONIONSIngredients
  • BROCCOLIIngredients
  • SALTIngredients
  • WHITE PEPPERIngredients
Ingredient text

CREPE: WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED SOY LECITHIN, MODIFIED CORNSTARCH, SALT, FILLING: WATER, DEHYDRATED POTATOES, SPINACH, DEHYDRATED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, NATURAL FLAVOR, CALCIUM AND SODIUM PHOSPHATE, LACTIC ACID), CANOLA OIL, DEHYDRATED ONIONS, BROCCOLI, SALT, WHITE PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · Old Fashioned Kitchen, Inc. · USDA FoodData Central ·

Serving 122GRM · Package – Medium energy density
More

55 points among 852 in Frozen Prepared Sides

Where the calories come from 164kcal

Carbs 58%Protein 10%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy164 kcal8%
Protein4.1 g7%
Fat5.7 g11%
Carbs23.8 g7%
Sugars3.3 g3%
Fiber1.6 g6%
Calcium41 mg6%
Iron1 mg8%
Potassium205 mg6%
Sodium287 mg14%
Cholesterol20 mg7%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596497
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.