Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE, 20 OZ

Kraft Heinz Foods Company Per 100 g · Label

64 points among 852 in Frozen Prepared Sides

Heavily processed.

64
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items
  • SAUCEIngredients
  • BROCCOLIIngredients
  • CAULIFLOWERIngredients
  • MONTEREY JACK CHEESEIngredients
  • BREAD CRUMBSIngredients
Ingredient text

SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], RED BELL PEPPERS, SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], HALF AND HAL [MILK, CREAM], CORNSTARCH, WHEY PROTEIN CONCENTRATE, SALT, ROASTED GARLIC, SODIUM PHOSPHATES, SPICES), BROCCOLI, CAULIFLOWER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], SALT)

If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·

Serving 102GRM · Package – Low energy density
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64 points among 852 in Frozen Prepared Sides

Where the calories come from 88kcal

Carbs 30%Protein 22%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy88 kcal4%
Protein4.9 g9%
Fat4.9 g9%
Carbs6.9 g2%
Sugars2 g2%
Fiber2 g8%
Calcium127 mg18%
Iron0.6 mg5%
Potassium147 mg4%
Sodium402 mg20%
Cholesterol20 mg7%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2594742
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