Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE, CRANBERRY CHICKEN

Fresh Grill, LLC Per 100 g · Label

44 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

44
  • −6Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Calcium Stearate · · ·
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 2.3 sugar cubes · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items · 5 additives
  • CRANBERRY CHICKEN SALAD . WHOLE WHEAT BREADIngredients
Ingredient text

CRANBERRY CHICKEN SALAD (FULLY COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), REDUCED FAT MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), PHOSPHORIC ACID, OLEORESIN PAPRIKA INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE). CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), WATER, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR SALT), LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE (ADDED TO MAKE FREE FLOWING), CELERY SEED, LEMON OIL, AND FD&C YELLOW 5 LAKE), DRIED TARRAGON). WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, ALL PURPOSE FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED (RON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID, SUGAR, HONEY, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), EXTENDED SHELF LIFE (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS SILICOON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALICIUM SULFATE, SALT), CANOLA OIL, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), GREEN LEAF LETTUCE.,

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Grill, LLC · USDA FoodData Central ·

Serving 187GRM · Package – Medium energy density
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44 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 187kcal

Carbs 57%Protein 15%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy187 kcal9%
Protein7 g13%
Fat5.9 g11%
Carbs27.3 g8%
Sugars7 g7%
Fiber1.6 g6%
Calcium15 mg2%
Iron1.6 mg13%
Potassium137 mg4%
Sodium348 mg17%
Cholesterol16 mg5%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2592733
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