Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

SPINACH & CHEESE CALZONE, SPINACH & CHEESE

Clinical Creations, LLC Per 100 g · Label

72 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1 cheese slice · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
  • DOUGH : FLOURIngredients
  • WATERIngredients
  • SALTIngredients
  • SUGARIngredients
  • YEASTIngredients
  • 10% OILIngredients
  • LIQUID WHOLE EGG .Ingredients
  • FILLING : RICOTTA CHEESEIngredients
  • BABY FRESH SPINACHIngredients
  • PROVOLONE CHEESEIngredients
  • MOZZARELLA CHEESEIngredients
  • ROMANO CHEESEIngredients
  • GARLIC POWDERIngredients
Ingredient text

DOUGH : FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, YEAST, 10% OIL (90% SOYBEAN OIL, 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID).,FILLING : RICOTTA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, VINEGAR, SALT), BABY FRESH SPINACH, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, ENZYMES), GARLIC POWDER

If you keep eating it
Source · Maker · Label

Maker and label · Clinical Creations, LLC · USDA FoodData Central ·

Serving 227GRM · Package – Medium energy density
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72 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 225kcal

Carbs 55%Protein 18%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy225 kcal11%
Protein9.7 g18%
Fat6.6 g12%
Carbs30.4 g9%
Sugars0.4 g0%
Fiber1.3 g5%
Calcium175 mg25%
Iron2.2 mg18%
Potassium68 mg2%
Sodium546 mg27%
Cholesterol29 mg10%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2592670
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