Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR

Old Fashioned Kitchen, Inc. Per 100 g · Label

83 points among 852 in Frozen Prepared Sides

Heavily processed.

83
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 10 items
  • WATERIngredients
  • EXTRA FANCY DURUM FLOURIngredients
  • SPINACHIngredients
  • DEHYDRATED POTATOESIngredients
  • DEHYDRATED CHEDDAR CHEESEIngredients
  • CANOLA OILIngredients
  • BROCCOLIIngredients
  • DEHYDRATED ONIONSIngredients
  • SALTIngredients
  • WHITE PEPPERIngredients
Ingredient text

WATER, EXTRA FANCY DURUM FLOUR, SPINACH, DEHYDRATED POTATOES, DEHYDRATED CHEDDAR CHEESE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE), CANOLA OIL, BROCCOLI, DEHYDRATED ONIONS, SALT, WHITE PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · Old Fashioned Kitchen, Inc. · USDA FoodData Central ·

Serving 117GRM · Package – Medium energy density
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83 points among 852 in Frozen Prepared Sides

Where the calories come from 197kcal

Carbs 65%Protein 12%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein6 g11%
Fat5.1 g10%
Carbs32.5 g10%
Sugars2.6 g3%
Fiber1.7 g7%
Calcium51 mg7%
Iron0.7 mg6%
Potassium248 mg7%
Sodium342 mg17%
Cholesterol4 mg1%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2588722
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