Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

CHICKEN SALAD ON WHITE SANDWICH, CHICKEN SALAD

Fresh Grill, LLC Per 100 g · Label

56 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

56
  • −6Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 2 items · 2 additives
  • CHICKEN SALADIngredients
  • LARGE WHITE BREADIngredients
Ingredient text

CHICKEN SALAD (FULLY COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), CELERY, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT. BLACK PEPPER), LARGE WHITE BREAD (WHEAT FLOUR, WATER, YEAST, SUGAR, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). POTASSIUM CHLORIDE SALT DATEM, LACTIC ACID, SOY FLOUR. SOY LECITHIN ENRICHMENT THIAMIN MONONITRATE RIBOFLAVIN, NIACIN FOLIC ACID, REDUCED IRON, ZINC OXIDED.

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Grill, LLC · USDA FoodData Central ·

Serving 133GRM · Package – High energy density
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56 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 248kcal

Carbs 37%Protein 15%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy248 kcal12%
Protein9 g16%
Fat12.8 g24%
Carbs22.6 g7%
Sugars1.5 g2%
Fiber0 g0%
Calcium80 mg11%
Iron1.5 mg13%
Potassium167 mg5%
Sodium444 mg22%
Cholesterol19 mg6%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2585935
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