Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

EGG SALAD ON WHEAT SANDWICH, EGG SALAD

Fresh Grill, LLC Per 100 g · Label

44 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

44
  • −6Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · · · Sodium Stearoyl Lactylate
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.7 sugar cubes · 0.5 cheese slices · 0.6 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 8 items · 4 additives
  • EGGSIngredients
  • MAYONNAISEIngredients
  • PANKO BREAD CRUMBSIngredients
  • DIJON MUSTARDIngredients
  • YELLOW MUSTARDIngredients
  • SALTIngredients
  • GROUND WHITE PEPPERIngredients
  • WHEAT BREAD .Ingredients
Ingredient text

EGGS (HARD COOKED EGG), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, SUGAR, PECTIN, CITRIC ACID, TARTARIC ACID AND SPICES), YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA), SALT, GROUND WHITE PEPPER), WHEAT BREAD (ENRICHED BLEACHER FLOUR BLEACH WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Grill, LLC · USDA FoodData Central ·

Serving 139GRM · Package – Medium energy density
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44 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 194kcal

Carbs 46%Protein 22%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy194 kcal10%
Protein10.8 g20%
Fat7.2 g13%
Carbs23 g7%
Sugars2.2 g2%
Fiber0.7 g3%
Calcium29 mg4%
Iron1.9 mg16%
Sodium295 mg15%
Cholesterol180 mg60%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2585931
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