Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

TURKEY, HAM & CHEDDAR COMBO SANDWICH, TURKEY, HAM & CHEDDAR

Fresh Grill, LLC Per 100 g · Label

39 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

39
  • −11Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Calcium Propionate · Sodium Diacetate · Azodicarbonamide · Sodium Erythorbate
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 0.8 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 2.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 5 additives
  • WHEAT BREADIngredients
  • TURKEYIngredients
  • HAMIngredients
  • CHEDDAR CHEESEIngredients
Ingredient text

WHEAT BREAD (ENRICHED BLEACHED FLOUR[BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE), TURKEY (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGATABLE COLOR), PC MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVORS)

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Grill, LLC · USDA FoodData Central ·

Serving 217GRM · Package – Medium energy density
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39 points among 1,080 in Prepared Subs & Sandwiches

Compare with the #1 in category

Where the calories come from 203kcal

Carbs 36%Protein 24%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy203 kcal10%
Protein12 g22%
Fat8.8 g16%
Carbs18 g6%
Sugars2.3 g2%
Fiber0.9 g4%
Calcium105 mg15%
Iron0.9 mg8%
Potassium0 mg0%
Sodium691 mg35%
Cholesterol37 mg12%
Saturated fatty acids2.8 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2585928
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