Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HAM & SWISS CROISSANT, HAM & SWISS

Fresh Grill, LLC Per 100 g · Label

44 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · Azodicarbonamide · Sodium Erythorbate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 3 additives
  • HAMIngredients
  • CROISSANT ENRICHED FLOURIngredients
  • WATERIngredients
  • MARGARINEIngredients
  • SUGARIngredients
  • NON-FAT DRY MILKIngredients
  • BAKERS YEASTIngredients
  • SALTIngredients
  • DOUGH CONDITIONERIngredients
  • WHEAT GLUTENIngredients
  • CALCIUM PROPIONATE [PRESERVATIVE]Ingredients
  • GREEN LEAF LETTUCEIngredients
  • SWISS CHEESEIngredients
  • MAYONNAISE PACKET .Ingredients
Ingredient text

HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), CROISSANT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NON-FAT DRY MILK, BAKERS YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DATEM, CONTAINS 2% OR LESS OF: 1.-CYSTEINE, ENZYME, ASCORBIC ACID. AZODICARBONAMIDE), WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE]), GREEN LEAF LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE PACKET (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVORS).

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Grill, LLC · USDA FoodData Central ·

Serving 201GRM · Package – Medium energy density
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44 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 204kcal

Carbs 25%Protein 21%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein10.4 g19%
Fat11.9 g22%
Carbs12.4 g4%
Sugars2.5 g2%
Fiber0.5 g2%
Calcium100 mg14%
Iron0.4 mg3%
Sodium557 mg28%
Cholesterol30 mg10%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2585923
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