Frozen Prepared SidesFrozen Prepared Sides
Log

Frozen Prepared Sides

GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE, 7 OZ

Classic Cooking Inc. Per 100 g · Label

56 points among 852 in Frozen Prepared Sides

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items
  • BROCCOLIIngredients
  • EGG WHITESIngredients
  • ONIONSIngredients
  • BROWN RICEIngredients
  • MILKIngredients
  • CHEDDAR CHEESE [MILK CULTURESIngredients
  • SALTIngredients
  • KOSHER ENZYMEIngredients
  • ANNATTOIngredients
  • POWDERED CELLULOSE ]Ingredients
  • SEASONING BLENDIngredients
  • CORN STARCHIngredients
  • SOLUBLE CORN FIBERIngredients
  • CANOLA OILIngredients
  • SUGARIngredients
  • SEA SALTIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • BLACK PEPPERIngredients
  • EXTRA SHARP NON-DAIRY CHEESE POWDERIngredients
  • GUM BLENDIngredients
Ingredient text

BROCCOLI, EGG WHITES, ONIONS, BROWN RICE, MILK, CHEDDAR CHEESE [MILK CULTURES, SALT, KOSHER ENZYME, ANNATTO (NATURAL COLOR), POWDERED CELLULOSE (TO PREVENT CAKING)], SEASONING BLEND (DEHYDRATED ONIONS, SPICES, MALTODEXTRIN (CORN), CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, SUGAR, SEA SALT, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, EXTRA SHARP NON-DAIRY CHEESE POWDER (TORULA YEAST, ORGANIC CORN STARCH, MALTODEXTRIN, GUM ARABIC, SALT, ORGANIC SUNFLOWER OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, ORGANIC RICE CONCENTRATE, SODIUM CITRATE SUNFLOWER LECITHIN, CANOLA OIL, VITAMIN E, MEDIUM CHAIN TRIGLYCERIDES), GUM BLEND (XANTHAN, LOCUST BEAN, GUAR)

If you keep eating it
Source · Maker · Label

Maker and label · Classic Cooking Inc. · USDA FoodData Central ·

Serving 198GRM · Package – Medium energy density
More

56 points among 852 in Frozen Prepared Sides

Where the calories come from 101kcal

Carbs 49%Protein 24%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy101 kcal5%
Protein6.1 g11%
Fat3 g6%
Carbs12.6 g4%
Sugars3 g3%
Fiber1.5 g6%
Calcium92 mg13%
Iron0.5 mg4%
Potassium157 mg4%
Sodium232 mg12%
Cholesterol8 mg3%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579239
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.