Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES, SWEET CORN

Marie Callender's Retail Foods Per 100 g · Label

24 points among 852 in Frozen Prepared Sides

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · · Natamycin · · · Locust Bean Gum ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 7 additives
  • WATERIngredients
  • SOUR CREAMIngredients
  • CORNIngredients
  • CORN MEALIngredients
  • SUGARIngredients
  • PALM OILIngredients
  • ENZYME MODIFIED CHEESEIngredients
  • WHEAT FLOURIngredients
  • LESS THAN 2% OF: MILKIngredients
  • CANOLA OILIngredients
  • EGGSIngredients
  • SALTIngredients
  • PROPYLENE GLYCOL MONOESTERSIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • MODIFIED CORN STARCHIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • SODIUM BICARBONATEIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WATER, SOUR CREAM (MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYCIN [PRESERVATIVE]), CORN, CORN MEAL, SUGAR, PALM OIL, ENZYME MODIFIED CHEESE (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEAT FLOUR, LESS THAN 2% OF: MILK, CANOLA OIL, EGGS, SALT, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL]), SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Marie Callender's Retail Foods · USDA FoodData Central ·

Serving 144GRM · Package – Medium energy density
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24 points among 852 in Frozen Prepared Sides

Where the calories come from 236kcal

Carbs 38%Protein 7%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy236 kcal12%
Protein4.2 g8%
Fat14.6 g27%
Carbs22.2 g7%
Sugars9.7 g10%
Fiber0.7 g3%
Calcium97 mg14%
Iron0.3 mg2%
Potassium104 mg3%
Sodium361 mg18%
Cholesterol35 mg12%
Saturated fatty acids7.6 g51%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2573154
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