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SIGNATURE SELECT, WHOLE GRAIN MEDLEY WITH VEGETABLES

Name: SIGNATURE SELECT, WHOLE GRAIN MEDLEY WITH VEGETABLES
Brand: Safeway, Inc.
SKU: US-FDC-2573079

Frozen Prepared Sides

Safeway, Inc. As labeled · Per 100 g · Label 2023-06-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

WATER, PARBOILED BROWN RICE, CARROTS, WHOLE GRAIN PEARLED BARLEY, RED BELL PEPPERS, LENTILS, CANOLA OIL, SALT, DRIED ONION, GARLIC POWDER, OREGANO, CUMIN, RED PEPPER, TURMERIC, SAFFRON.

100 g = 0.7 sugar cubes · 0.7 bowls of rice

79 points among 852 in Frozen Prepared Sides

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
15 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy197kcal10% · 0.7 bowls of riceSugars2g2% · 0.7 sugar cubesSaturated fatty acids0.3g2%Sodium299mg15%

Where the calories come from 197kcal

Carbs 79%Protein 8%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	197 kcal	10%	–	–
Protein	4.1 g	7%	–	–
Fat	2.7 g	5%	–	–
Carbs	38.1 g	12%	–	–
Sugars	2 g	2%	–	–
Fiber	2 g	8%	–	–
Calcium	27 mg	4%	–	–
Iron	1.2 mg	10%	–	–
Sodium	299 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.3 g	2%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 2gWithin the limit, nothing deducted−0
Saturated fat 0.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 15 items

WATERIngredients
PARBOILED BROWN RICEIngredients
CARROTSIngredients
WHOLE GRAIN PEARLED BARLEYIngredients
RED BELL PEPPERSIngredients
LENTILSIngredients
CANOLA OILIngredients
SALTIngredients
DRIED ONIONIngredients
GARLIC POWDERIngredients
OREGANOIngredients
CUMINIngredients
RED PEPPERIngredients
TURMERICIngredients
SAFFRON.Ingredients

Ingredient text

WATER, PARBOILED BROWN RICE, CARROTS, WHOLE GRAIN PEARLED BARLEY, RED BELL PEPPERS, LENTILS, CANOLA OIL, SALT, DRIED ONION, GARLIC POWDER, OREGANO, CUMIN, RED PEPPER, TURMERIC, SAFFRON.

If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central · 2023-06-29

Serving 147GRM · Package – Medium energy density