Log

Yogurt

VANILLA LIGHT NONFAT YOGURT, VANILLA

Safeway, Inc. Per 100 g · Label

47 points among 7,013 in Yogurt

Heavily processed.

47
  • −3Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Aspartame · · Acesulfame Potassium
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 62mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 159mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items · 4 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • VANILLA FLAVORED BASEIngredients
  • MODIFIED CORN STARCHIngredients
  • PECTINIngredients
  • CARRAGEENANIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • VITAMIN D3.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, VANILLA FLAVORED BASE (WATER, MODIFIED CORN STARCH, FRUCTOSE, NATURAL FLAVOR, ASPARTAME, MALIC ACID, ACESULFAME POTASSIUM), MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 170GRM · Package – Low energy density
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47 points among 7,013 in Yogurt

Where the calories come from 53kcal

Carbs 73%Protein 27%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein3.5 g6%
Fat0 g0%
Carbs9.4 g3%
Sugars5.3 g5%
Fiber0 g0%
Calcium159 mg23%
Iron0 mg0%
Potassium165 mg5%
Sodium62 mg3%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2572737
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