Prepared Subs & SandwichesPrepared Subs & Sandwiches
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Prepared Subs & Sandwiches

HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC

StarKist Co. Per 100 g · Label

59 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.6g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
  • LIGHT TUNAIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • WHITE VINEGARIngredients
  • WHEAT FLOURIngredients
  • VEGETABLE BROTHIngredients
  • SUGARIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SPICESIngredients
  • ONION POWDERIngredients
  • MUSTARD SEED FLOURIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORSIngredients
Ingredient text

LIGHT TUNA, WATER, SUNFLOWER OIL, WHITE VINEGAR, WHEAT FLOUR (BLEACHED ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE BROTH, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, SPICES, ONION POWDER, MUSTARD SEED FLOUR, CARAMEL COLOR, NATURAL FLAVORS

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 74GRM · Package – Medium energy density
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59 points among 1,080 in Prepared Subs & Sandwiches

Where the calories come from 149kcal

Carbs 8%Protein 59%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy149 kcal7%
Protein21.6 g39%
Fat5.4 g10%
Carbs2.7 g1%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium0 mg0%
Iron1 mg8%
Potassium257 mg7%
Sodium527 mg26%
Cholesterol41 mg14%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2571275
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